Xenoestrogens are a type of endocrine disrupting chemical (EDC); they mimic or block our bodies natural estrogen. And unfortunately, we have all been exposed to them. Naturally produced estrogen is a female steroid hormone that is responsible for more than just our period health. It is vital for protecting our bones, cardiovascular tissue health, optimizing fertility and has anti-cancer effects. So, listen in!

There are many boxes to check when it comes to finding a kick-ass collagen supplement and having added vitamin C is one of them. Vitamin C is often regarded as an immune boosting vitamin, especially as of late, however did you know that vitamin C boosts collagen production?

Ahhh yes, the dreaded monthlies. They vary tremendously from woman to woman, however, are commonly despised due to all the mental and physical symptoms that occur. Cramps, nausea, anxiety, fatigue, diarrhea, the list goes on!

Poor digestion is a far too common issue that is often only put down to what you are eating. But it’s safe to say that it’s not just about what you’re eating but how. Eating on the go, overeating and eating whilst distracted or stressed can wreak havoc on our digestion causing the physical symptoms many of us are all too familiar with such as bloating, heartburn, gas, constipation and low energy.  

Healthy hair is a sign of a healthy body. Keeping a healthy head of hair goes far beyond what types of products you’re using. It also comes down to the state an individual is in nutritionally. The abundance and condition of hair are all impacted by macronutrient intake, vitamin and mineral levels and getting enough calories. These all promote the growth of healthy hair, as well as our skin and nails. 

Ladies! Your menstrual cycle is your superpower! It is often referred to as our monthly report card or a woman’s 5^th vital sign. Although, many women loath that time of the month due to all the hormonal symptoms that come with it; we’re looking at you cramps and low mood.

Mid-afternoon rolls around and nearly all of us are reaching for a little something to tie us over until dinner. Let’s face it. The apple that’s been in your bag for the last week isn’t going to cut it.

The million-dollar question – Is coffee bad for your hormones? Coffee is an enjoyable part of people’s daily routines due to its energising effects on the central nervous system, and naturally its addictive taste and smell. Although, it doesn’t agree with everyone.

Knowledge surrounding the gut as the stem of every process in the body is becoming more and more profound. The latest research surrounding gut health and the microbiome suggests that it’s not just food that impacts our gut; stress, lifestyle and medication use are also major factors.

The word ‘hormone’ gets thrown around a lot, especially when it comes to female reproductive health. Hormones are essentially our little chemical messengers that act on target cells to tell them what to do such as hunger cues, blood sugar regulation and regulating our menstrual cycle. Hormones do super important jobs for our body so it’s important we reward them with the best support we can!

From its importance in maintaining muscle mass to extreme protein only diets, protein has for sure received its time in the spotlight within the wellness space. But when it comes to skin health have you ever considered the importance of protein?

When most think beauty products, the first image that comes to mind is of creams, serums, or gels that can be applied directly to the skin. However, Active Collagen All-In-One is a collagen supplement that potentially can offer more benefits to creams and serums. Learn more here.