Key Nutrients to Support Postpartum Hair loss
Noticing more hair on your pillow, in your hairbrush or vacuum cleaner? It’s often that pregnant women will acquire a lustrous head of hair during the prenatal period, however, this unfortunately takes a turn during the postpartum period.
Zinc & Male Reproductive Health
When it comes to optimizing fertility, the importance of male reproductive health is often overlooked in comparison to that of a female. Of course, we all know that the female body has a huge role to play in carrying a child from conception to birth, and there is a lot relying on her fertile health. But what about the role male fertility plays?
Menopause & Collagen Loss
Women, stereotypically, are usually more attentive when it comes to supporting their skin – moisturising, cleansing, masking, toning, the list is endless! However, as we age we may not consider linking the effects of changing hormones with the appearance and condition of our skin. But modifications in hormone levels during menopause can in fact have a significant impact on the skin.
Combatting PMS Cravings
PMS, premenstrual syndrome, is a varying list of symptoms that occur during the phase before your monthly period – the luteal phase. PMS is experienced by the majority of menstruating women, whether it only cause a minor inconvenience or decrease quality of life considerably.
Anxiety: Could Glycine Help?
Anxiety is one of the most prominent mental health disorders affecting people at both an individual and societal level. For some of us, anxiety may only pop up occasionally - for instance if we are preparing for a significant event. This is considered a normal response as anxiety is a natural human reaction. However for others, anxiety symptoms, such as excessive worry and apprehension, interferes with everyday functioning and seriously impacts quality of life – in this case, anxiety becomes a chronic condition.
Breaking Habits & Hormone Balance
Female hormones are fussy little things. Like Goldilocks, they too like everything to be just right. And boy don’t we know it when our hormones are a bit out of whack! Getting the foundations right is your best bet when working towards balancing your hormones.
Carbs & Blood Sugar: What is Happening?
There is a general misconception surrounding carbohydrates and their place in a healthy diet. Unfortunately, carb intakes are surrounded by a whole lot of anxiety due to the many diet trends that have dismissed carbohydrates completely. And now with the growing knowledge surrounding carbs and their effects on blood sugar levels, this adds even more to the fearmongering.
Benefits of Collagen During Pregnancy & Postpartum
Naturally your body produces collagen, an abundant protein that makes up a lot of your body’s tissue structure, integrity, elasticity and strength – think your skin, cartilage, ligaments and bones. The body’s ability to produce collagen, however, decreases as we age which usually starts declining between 25-30. Hence the growing popularity and awareness around collagen supplementation.
Active Collagen & Male Hair Loss
Yes, there are treatments out there that are applied topically claiming to stimulate hair growth, which vary in effectiveness of outcomes. However, how can hair loss be supported nutritionally to address underlying factors? And could Active Collagen help?
Elevated Stress: What Are the Signs?
Our bodies are smart, much smarter than we think. Which is why they can withstand a lot more than what they bargained for before we even notice. In this case we’re talking about stress. Stress can be hard to identify before it starts to become more of an issue than what it is actually meant for.
Melatonin 101
Chat surrounding sleep and how to get a good night’s rest has become popular amongst conversations. Probably not only due to peoples increased interest in following their sleep-wake cycles on sleep tracking apps but also due to our increased awareness of how quality sleep can improve overall quality of life.
Collagen For Men’s Health
Collagen supplements are more often than not targeted at a female audience. But that’s not to say that collagen isn’t just as important for males. Some of the benefits that collagen offers women actually crossover with men, however usually for slightly different reasons.
