If you are someone who cares about their nutrition and follows all things health and wellness, you will have probably heard about collagen. While this nutrient for most, is a part of the diet, it has only recently started receiving the attention it deserves.
Collagen makes up the connective tissues of the human body; it is found in structures such as bones, skin, teeth, and tendons. So even if you just found out about this protein, it has been keeping your body together since birth.
Collagen is without-a-doubt important, which is why Active Collagen All-In-One have gained so much popularity. Along with this popularity nutritionists often get asked the question “where does collagen fit into the human diet?” In this article, we have found a qualified nutritionist to answer this burning question for you…
Q: Is collagen a nutrient?
A: Since collagen is found naturally in the human body, many people wonder if they need to eat collagen or not. At its core, collagen is protein, which is a nutrient that your body needs to function properly.
So there is no questioning the fact that by improving your collagen intake you can improve various functions of your body. However, before we can understand where collagen fits into the diet, we need to understand nutrients.
Generally, there are two categories of nutrients that your body needs, macronutrients and micronutrients. Here are the differences between the two:
Macronutrients: Macronutrients or macros as most call them are required by your body in large quantities. You can’t survive without eating macros on a regular basis.
Macronutrients consist of three major nutrients including proteins, carbohydrates, and fats. These three macronutrients,for the most part, can’t be produced within the body.
Micronutrients: Micronutrients or micros are required by the body in much smaller quantities to survive. Your body can make some micronutrients such as vitamin D, but most micros come from our diet.
Vitamins and minerals are two major micronutrients and even though they are required by the body in smaller amounts they still play a major role in how your body functions.
Q: Is collagen a macro or a micro?
A: Since collagen is categorized as a protein it clearly is identified as a macronutrient. And considering the major role of collagen in maintaining structures of the body, your body needs a consistent healthy supply of it.
So, by adding collagen to your daily diet, in the form of Active Collagen All-In-One you are not just following another fitness fad. You are providing your body with a much-needed supply of an important protein that will in turn strengthen your body.
Q: Should I add Active Collagen to my diet?
A: By now you probably know the answer to this question that yes, Active Collagen is worth adding to your diet. While your body can get enough collagen from protein-rich foods such as meats, Active Collagen All-In-One offers a simpler alternative to these sources.
Here are 4 proven benefits of adding Active Collagen All-In-One to your diet:
- Improved skin health: Since your skin is practically made up of collagen, adding collagen to your diet can potentially improve skin hydration, improve skin elasticity, and delay skin wrinkling.
- Stronger joints: Collagen also makes up the cartilage present between your joints. Collagen in your diet may relieve joint pain and reduce the risk of developing degenerative joint disorder.
- Improves bone health: Similar to the skin, your bones are made up of collagen as well. By maintaining collagen levels, you can prevent bone breakdown and improve bone strength.
- Better muscle growth: Collagen makes up for around 10 percent of your muscle tissues, so it doesn’t come as a surprise that collagen can aid in muscle growth.
So, there you have it, research and expert opinion backing up the importance of Active Collagen All-In-One in the human diet. And as we age and our natural collagen production drops, it becomes even more important to increase collagen intake from external sources.
Active collagen supplements offer the easiest way to fulfill your collagen needs quickly and safely.
