The Science Blog

Are You Getting Enough Protein?

As society continues to strive towards fitness goals, body aesthetics and an overall healthier self, there is a driving need to increase protein intakes. And this is not to say that increasing protein intakes should just be reserved for those hitting PB’s in the gym or professional athletes, it is beneficial for everyone!

How Does the Menstrual Cycle Affect Skin?

Have you ever wondered why your skin is clearer at certain times of the month than others? Not only does our menstrual cycle have an effect on PMS, our energy and mood, it also has a strong correlation with our skin health.

Collagen FAQs Answered

With the growing popularity of collagen supplements comes the growing list of common questions. Like any supplement, we want to be sure we’re making the right choice and getting the most bang for our buck. Although, figuring this out alone can be confusing.

Does a Happy Gut Make a Happy Mind?

Ah yes the science of happiness. It’s far more complicated than just waking up on the right side of the bed. Ever heard of gut feelings? Science is showing that it’s a real thing.

Nutrients Essential for Healthy Skin

Our skin is the largest organ of the body, and no doubt one organ everybody gives a lot of care and attention to. There are moisturisers, cleansers, oils and exfoliators that claim to do wonders for your skin. But there are also various nutrients in our diets that can have tremendous effects on skin health.

Why is Ovulation so Important?

In a woman’s lifetime she will experience an average of 35-40 years of menstruation. Menstruation affects a woman’s quality of life, whether that be mental or physical effects, and is also considered a females fifth vital sign. Getting a monthly period is a sign of fertility, the real purpose of course being that a woman can fall pregnant. However, there are other benefits of menstruation that are often overlooked by general healthcare providers.

Active Women & Risk of Iron Deficiency

Iron is one micronutrient that has certainly gained its name in the spotlight. It is a major functional factor of our red blood cells, essential for oxygen transport - in haemoglobin - and fundamental for energy production.

How to Preserve & Boost Collagen Levels in Your Skin

Unlike other cells in our bodies, an ongoing supply of collagen is not guaranteed. As we age, our body’s ability to produce collagen decreases, which is most notable in the skin – hello wrinkles, lines and increased stretchiness!

Liver Health & Your Hormones

Mention the liver and without a doubt your probably thinking alcohol, juice cleanse and detox. But the health of our mighty liver goes way beyond just limiting alcohol intakes. Our liver is well-known for its association with alcohol, detoxification and metabolising fatty acids. However, did you know that the liver plays a major part in hormone health? And in turn – you guessed it – can contribute to a healthy cycle?

Collagen & Your Bones

We’ve all heard the wonders that collagen can do for our physical appearance – hair, skin and nails – but what about the appearance of our bones? When talking about the value collagen has on our bone health it is interesting to note that its importance differs throughout different life stages.

Bloated? Common Causes + Tips

Abdominal bloating is certainly amongst the most common gastrointestinal symptoms that the majority of people have experienced at some stage – a hard, heavy and uncomfortably full feeling that is just UGH!

Could Collagen Help with Postpartum Hair Loss?

Postpartum hair loss – clinically known as postpartum telogen effluvium – is experienced by many new mothers following pregnancy. It can cause substantial psychological and social distress for women due to healthy hair having an association with beauty and youth.