How to Preserve & Boost Collagen Levels in Your Skin
Unlike other cells in our bodies, an ongoing supply of collagen is not guaranteed. As we age, our body’s ability to produce collagen decreases, which is most notable in the skin – hello wrinkles, lines and increased stretchiness!
Liver Health & Your Hormones
Mention the liver and without a doubt your probably thinking alcohol, juice cleanse and detox. But the health of our mighty liver goes way beyond just limiting alcohol intakes. Our liver is well-known for its association with alcohol, detoxification and metabolising fatty acids. However, did you know that the liver plays a major part in hormone health? And in turn – you guessed it – can contribute to a healthy cycle?
Collagen & Your Bones
We’ve all heard the wonders that collagen can do for our physical appearance – hair, skin and nails – but what about the appearance of our bones? When talking about the value collagen has on our bone health it is interesting to note that its importance differs throughout different life stages.
Bloated? Common Causes + Tips
Abdominal bloating is certainly amongst the most common gastrointestinal symptoms that the majority of people have experienced at some stage – a hard, heavy and uncomfortably full feeling that is just UGH!
Could Collagen Help with Postpartum Hair Loss?
Postpartum hair loss – clinically known as postpartum telogen effluvium – is experienced by many new mothers following pregnancy. It can cause substantial psychological and social distress for women due to healthy hair having an association with beauty and youth.
Menstrual Cycle Nutrition: Energy, Metabolism & Hormones
Much like fresh produce changes with the seasons in a year our body’s energy intakes differ during the course of a monthly menstrual cycle. Menstruators would be familiar with these shifts in energy, and certain cravings or hunger levels felt throughout the month.
The Link Between Gut Health & Skin Health
We’ve all tried treating our skin health from external sources. Acne, rosacea, eczema, psoriasis, the list goes on. But have you tried supporting your skin health through supporting your gut health? Let us introduce you to the gut-skin connection.
Why Does the Body Lose Collagen?
Collagen is fast becoming one of the most talked about health products on the shelf, and for good reason. Backed by scientific research - and millions of health-conscious people - collagen peptides have known benefits for healthier skin, strong nails, gut health and bone strength. Out of all its benefits, collagen definitely receives its praise within the beauty space for its strong link to the regeneration of aging skin.
Bringing More Energy into 2023
For most people, the last few years have left us feeling tired, fatigued or just absolutely exhausted. Not to mention trying to keep up with our ever evolving fast-paced society. However, feelings of low energy and constant exhaustion are not normal and shouldn’t be celebrated as a sign of just working hard.
Cycle Supporting Vitamins & Minerals
The importance of vitamins and minerals goes far beyond our hair, skin and nails. With the launch of Active Cycle, we’d like to highlight some of the key hormone supporting vitamins and minerals you can prioritise for supporting a healthy cycle and pssst….. find them in our newest product!
Breaking Down Pro, Pre & Postbiotics
The beneficial bacteria that makes up the gut microbiota is almost 100% made up at birth, and continues to be maintained and developed through diet of the host. This is one reason why maintaining a healthy diet is so important. Especially one that provides an abundant amount of pro, pre and postbiotics. Let’s break them down.
Nutrients for Menstruation
When that time of the month rolls around cravings are high for all things sweet, tasty and comforting. And whilst it’s okay to lean into these cravings occasionally, there are much more nutrient dense options that will support your body during menstruation.
