What Is SIBO?
Sleep & Your Gut
Dairy Free Calcium Alternatives + Boosting Absorption
The Power of Adaptogens
Oestrogen Dominance
Stress & Your Cycle
How Does Collagen Support Gut Health?
Xenoestrogens & How to Avoid Them
Xenoestrogens are a type of endocrine disrupting chemical (EDC); they mimic or block our bodies natural estrogen. And unfortunately, we have all been exposed to them. Naturally produced estrogen is a female steroid hormone that is responsible for more than just our period health. It is vital for protecting our bones, cardiovascular tissue health, optimizing fertility and has anti-cancer effects. So, listen in!
Vitamin C & Collagen Production
Simple Swaps For Your Period
Mindful Digestion
Poor digestion is a far too common issue that is often only put down to what you are eating. But it’s safe to say that it’s not just about what you’re eating but how. Eating on the go, overeating and eating whilst distracted or stressed can wreak havoc on our digestion causing the physical symptoms many of us are all too familiar with such as bloating, heartburn, gas, constipation and low energy.
Support Healthy Hair Growth
Healthy hair is a sign of a healthy body. Keeping a healthy head of hair goes far beyond what types of products you’re using. It also comes down to the state an individual is in nutritionally. The abundance and condition of hair are all impacted by macronutrient intake, vitamin and mineral levels and getting enough calories. These all promote the growth of healthy hair, as well as our skin and nails.