Ladies! Your menstrual cycle is your superpower! It is often referred to as our monthly report card or a woman’s 5^th vital sign. Although, many women loath that time of the month due to all the hormonal symptoms that come with it; we’re looking at you cramps and low mood.

Mid-afternoon rolls around and nearly all of us are reaching for a little something to tie us over until dinner. Let’s face it. The apple that’s been in your bag for the last week isn’t going to cut it.

The million-dollar question – Is coffee bad for your hormones? Coffee is an enjoyable part of people’s daily routines due to its energising effects on the central nervous system, and naturally its addictive taste and smell. Although, it doesn’t agree with everyone.

Knowledge surrounding the gut as the stem of every process in the body is becoming more and more profound. The latest research surrounding gut health and the microbiome suggests that it’s not just food that impacts our gut; stress, lifestyle and medication use are also major factors.

The word ‘hormone’ gets thrown around a lot, especially when it comes to female reproductive health. Hormones are essentially our little chemical messengers that act on target cells to tell them what to do such as hunger cues, blood sugar regulation and regulating our menstrual cycle. Hormones do super important jobs for our body so it’s important we reward them with the best support we can!

From its importance in maintaining muscle mass to extreme protein only diets, protein has for sure received its time in the spotlight within the wellness space. But when it comes to skin health have you ever considered the importance of protein?

When most think beauty products, the first image that comes to mind is of creams, serums, or gels that can be applied directly to the skin. However, Active Collagen All-In-One is a collagen supplement that potentially can offer more benefits to creams and serums. Learn more here.

With the start of December, Australians brace for the wrath of the relentless summer sun. Summers in Australia are notorious for being extremely hot, and the harsh summer sun is bad news for your skin.

If you are someone who cares about their nutrition and follows all things health and wellness, you will have probably heard about collagen. While this nutrient for most, is a part of the diet, it has only recently started receiving the attention it deserves.

With pregnancy comes some unique challenges and one of those challenges includes working out what supplements you can and can’t take. Collagen is one supplement that some say you can, and some say you can’t. Let’s clear this up...

Did you know that collagen is the most abundant protein in the human body? It makes up more than 30% of the protein content in humans.

Collagen comes in many forms, but type I collagen is the most abundant and what is most present in your hair, skin and nails. So when your hair, skin, or nails start developing issues, chances are your body lacks collagen that holds these structures together. Learn how collagen can help solve your hair, skin and nail problems.