With the start of December, Australians brace for the wrath of the relentless summer sun. Summers in Australia are notorious for being extremely hot, and the harsh summer sun is bad news for your skin.

If you are someone who cares about their nutrition and follows all things health and wellness, you will have probably heard about collagen. While this nutrient for most, is a part of the diet, it has only recently started receiving the attention it deserves.

With pregnancy comes some unique challenges and one of those challenges includes working out what supplements you can and can’t take. Collagen is one supplement that some say you can, and some say you can’t. Let’s clear this up...

Did you know that collagen is the most abundant protein in the human body? It makes up more than 30% of the protein content in humans.

Collagen comes in many forms, but type I collagen is the most abundant and what is most present in your hair, skin and nails. So when your hair, skin, or nails start developing issues, chances are your body lacks collagen that holds these structures together. Learn how collagen can help solve your hair, skin and nail problems.

If you like to care for yourself, especially your skin, you have probably heard of collagen at least once. If you haven’t, collagen is one product you need to learn more about.

Anti-aging products are making big claims about the effectiveness of their formulas. Some claim to reduce wrinkles, while others go so far as to claim that they can reverse aging altogether. However, not many anti-aging formulas contain collagen, which is one impressive scientifically proven ingredient that can actually help fight aging. Here’s how.